Coconut water is a natural sports beverage. There isn’t a better description than that. It has emerged as an ideal drink that contains a healthy balance of electrolytes, sugar, and calories. This sweet water comes from the tender young coconuts. This is pretty different from coconut meat that has high-fat content. The water is mostly rich in carbohydrates and is a good source of energy. Also, it is vegan. Well, companies have launched various coconut water drinks in the market. These contain added flavors, sugar, and other juices. Diabetic patients are often confused if coconut water can pose a danger to their health.
Natural coconut water is different
The one at the store is definitely a different version of the natural produce. The sweet taste of coconut is because of natural sugar. Manufacturers often add sugar to make it sweeter and enhance the taste. Various researches show that the packaged coconut market contains twice the amount of sugar than natural coconut water. This clearly shows that sweetened beverages can be a risk for diabetic patients. Also, coconut water is a great source of Vitamin C, potassium, and manganese. So, it’s definitely good for health.
Coconut water for diabetes
There is a lot of confusion in this space. Well, one research shows that coconut water can actually make it easier to manage blood sugar. A study conducted on rats throws more light on this. When the rats were given a diabetes triggering drug Alloxan and coconut water for 6 weeks. It was observed that coconut water helped to manage blood sugar and improved oxidative stress along with hemoglobin levels. Researchers mention that it is possible due to the presence of magnesium, Vitamin C, manganese, magnesium, and L-arginine. This clearly shows that coconut water can make managing diabetes easier for you. Natural sugar is definitely better than artificial sweeteners.
Use coconut water in combination with some physical workout
Coconut water is becoming a popular post-workout drink. Thanks to the stock of nutrients and other useful compounds it houses. Well, it has been observed that diabetes has a rather sedentary lifestyle. Lack of exercise is a major cause of diabetes. The body loses the ability to metabolize sugar and this leads to a spike in sugar levels in the bloodstream. So, it’s necessary that you indulge in some form of exercise to maintain a good blood flow in the body. Now, when you use coconut water in combination with some physical activity, it makes managing diabetes even easier.
Other benefits of coconut water
It’s not just limited to diabetes, coconut water is good for your overall health. The human body can harbor a lot of free radicals. These are produced during the metabolism and puts the body into an oxidative stress. This is bad for the health as it can put you at risk of infections and damage the cells. Coconut oil can reduce the presence of free radicals in the body and help you detox.
Another research shows that coconut water can be good for managing kidney stones too. They are formed when calcium and oxalate combine with other compounds to form crystals in the body. When these pass through your bloodstream, it causes pain. Coconut water is helpful because it prevents the formation of crystals in the kidney. Patients with kidney stones are advised to increase the intake of water to flush out the crystals. Well, coconut water is even better and further research will throw more light on the benefits.
High blood pressure is a common symptom of diabetes. Congested flow is a result of constricted vessels. This puts you at the risk of heart disease and other health issues. According to a study, when people with high blood pressure were given coconut water, there was a marked improvement in blood pressure. Another study mentioned that coconut water is anti-thrombin. This means that it prevents the formation of blood clots in the body.
Take the doctor’s advice
Coconut water is definitely helpful in managing diabetes. Well, if you’re still confused, it’s better to take the doctor’s advice. They can evaluate your health and analyze your health profile. Every patient is different and there can be varying contributing causes of diabetes in different people. There is no single cause of this condition. So, it’s better to reach the root cause and manage it accordingly. The doctor can acquaint you with the benefits of coconut in a better way and they can guide you on how to include nature’s beverage in your diet. Diabetic patients are on lots of medications too. So, the specialist can ensure you take medications with coconut water in a way that does not harm your health.
Coconut water is definitely a great option for managing diabetes. Keep a stock of fresh green coconuts and use it for the benefit of your health.