We have begun turning to natural sources like cannabis to live a sustainable, healthier lifestyle. Just because you introduce something to your lifestyle does not make it automatically better. Often doing it the wrong way can turn out to be more detrimental than beneficial.
The cannabis experience has moved beyond the usual toking and vaping now. The legalization wave has contributed to the market and opened it for experimentation. One of the ways that can be adopted from the increased scrutiny into cannabis is to cultivate healthier cannabis consumption habits.
How do you do this? We have come up with certain things that one should consider;
Combustion Is Out
Smoking absolutely anything is horrible for your body. It does remain one of the fastest ways to feel the physical effects of cannabis. But that does not make it the best way to consume cannabis. Smoking has direct ramifications for your lungs.
Long term side effects of consuming cannabis are still to be determined. But when it comes to smoking it any form, you can pretty much conclusively believe that it is terrible. It does not matter if it comes from the cannabis plant or the tobacco plant. The risk involved with smoking cannabis is less than that of tobacco, primarily because of the presence of0 other chemicals in cigarettes.
However, it is still recommended that one uses other forms of consumption like vapes, oil, or edibles to get their dosage. This does mean those methods are completely safe, but instead, they don’t cause as much damage to the lungs.
But if you still decide that smoking is your jam, then the guidelines recommend not inhaling too deeply and holding the smoke inside for too long. If you hold the smoke for too long, the number of toxins absorbed increases, and that can lead to problems.
Place Mental Health Above All
A recommendation by researchers that does not get its due is that anyone with a family history or personal history of psychosis or substance abuse should completely swear off cannabis.
Dosage, potency, and the ratio of CBD to THC are essential factors to consider if there are any mental health issues involved. The high potency of the cannabis that is available in the market can be detrimental to a person’s condition.
This is irrespective of whether or not you have a medical marijuana card. A higher amount of THC increases the risk of anxiety and psychosis if you have a condition and want to manage it through cannabis stick to CBD dominant strain.
Chronic use in the absence of a medical condition is also discouraged as it linked to causing greater harm, especially dependence. Cannabis use disorder symptom is a clinical term that describes the use of cannabis in a manner that is detrimental o a person’s health. There are several factors that help identify this issue; which include
- Using a higher amount of cannabis to reach the desired effect
- Continuing usage even when there is the possibility of harm befalling your family
- Hindrance in your social and work-life
- Inability to cut down or eliminate cannabis use
The only saving grace here is that this disorder does not have too many physical consequences, as most other dependencies can. This means that the withdrawal symptoms aren’t as bad as someone trying to scale back opioids.
Give Consideration To Alternative Therapies
Specific therapies, like acupuncture and hypnotherapy, can help people who want to address any problematic cannabis consumption habits. There is no scientific evidence that points towards these treatments improving cannabis habits. But anecdotal evidence exists stating that people find alternative therapies helpful.
Acupuncture is a proven treatment to help treat addiction issues overall. In certain places, the protocol helps take away up to 70 % of the cravings. This shifts the power in patients’ hands to do the rest. These places aren’t about quitting a habit, but instead, they address the triggers that lead people to pick up these habits in the first place.
Triggers like stress, toxic family members, and life circumstances are not something that can be addressed by cannabis. These are also what the alternative methods of medicine help address.
Cannabis is an elixir for people who want to deal with chronic pain in a manner that has the least side effects. But for recreational users, it is a double-edged sword. It might take away your stress for the moment but require a considerate hand over administration.
In conclusion, cannabis is the means to a naturally healthier lifestyle. Still, we also need to make choices that go hand in hand with this resolution to be healthier. This is only possible if you manage to incorporate in a manner that is beneficial and devoid of any side effects.