Since the legalization of cannabis, a lot of people have started using cannabis for both medical and recreational purposes. Now, there are over 100 cannabinoids found in cannabis. But the one that has gained a lot of popularity for its therapeutic and medical benefits is CBD (cannabidiol). Studies have shown that it can help in promoting overall health and wellness. There is a wide range of CBD products and methods to consume it. This can make things a little confusing for people, especially if you are new to the CBD world. And if you are looking to try CBD oil but not sure where to start from, this article is for you.
CBD oil can be used for many reasons. CBD can help in managing some symptoms of certain ailments. It can enhance your health and keep your whole body in balance. Studies show that it can also improve your mood and reduce feelings of depression. So, if you are looking for the best ways to take CBD oil, keep reading on as we explain the top 4 methods for taking CBD.
Sublingual Oil And Tinctures
Using CBD oils sublingually or orally is one of the oldest but great ways. CBD tinctures and oils are very popular, mainly because of how easy it is to take them. For this method, you just have to place a few drops of the oil under your tongue for about 60-90 seconds. And that’s all you have to do! The mucous membranes, blood vessels, and capillaries in your mouth will absorb the oil.
Taking CBD tinctures sublingually is more efficient than simply swallowing the oil because absorption happens quite fast. Thanks to their popularity, you can find many products related to CBD oils and tinctures. This makes them the easiest CBD products to find on the market. Another great advantage of tinctures is flexibility when it comes to the dosage. If you are a beginner, you can simply start with low doses and slowly work your way up.
Vaping CBD Oils
While the smoking high-CBD strain is one of the most traditional and popular ways, it is not the most recommended method. When you smoke, combustion takes place that releases smoke containing harmful tars and toxic carcinogens. This has harmful effects on the lungs. CBD vapes, on the other hand, are a safer and better alternative to smoking. In vaping, combustion doesn’t take place, hence you won’t be inhaling harmful tars and toxic carcinogens.
Now, you can easily vape CBD oils with the help of vape pens made specifically for them. There are various advantages of vaping such as –
- No combustion takes place, making vaping CBD oils a healthier alternative to smoking.
- You can find different types of vaping devices and oils on the market. So, you get to choose according to your preferences.
- The taste of the oils makes vaping CBD oils even more enjoyable.
- CBD starts showing its effects quickly through inhalation of vapor.
The taste of CBD oil can be rather bitter, which makes it harder for some people to take it orally. This is why CBD capsules have gained popularity among people looking to use CBD oils. In these, CBD oil is enclosed within little capsules. These capsules are similar to other common medicinal pills. Due to their resemblance to traditional medicines, CBD capsules are very often used by older adults.
However, it can become a bit difficult at times to find these CBD capsules. But, we are hopeful that this will change as the popularity of these capsules is increasing. One big advantage of these capsules is that they are very safe and easy to add to your daily routine. So, if you are not a big fan of the taste of CBD oil, you should go for CBD capsules to get the same benefits.
Another very common way to consume CBD is edibles. You can either buy CBD edibles (like CBD gummies) from the market or simply make your own edibles. Products such as oils and isolates are easily available on the market, which can be used to make your own edibles.
Now, one disadvantage of edibles is that they pass through your stomach and get digested. This makes them a little less efficient as they take a little longer than other methods to show effects. Other than this, edibles are an amazing, delicious, and fun way to consume your CBD. Also, they are more discreet as compared to other methods of CBD consumption. Again, you also have an option to simply buy a variety of CBD edibles from the market, or try experimenting and make your own edibles. In simple words, edibles are fun, and you will enjoy consuming them.
There are plenty of ways to take CBD oils, and these were some of our top picks. We hope this list will help you decide what product you want for yourself according to your condition and lifestyle. If you have experience with vaping, then CBD vapes can be a good option for you. Or if you love cooking, you experiment with edibles. But if you are a beginner, we would suggest starting with CBD oils and tinctures first.